Cognitive Behavioral Therapy Meditation Audiobook 1.0
Paid Version
Publisher Description
NEW, Groundbreaking Audiobook Meditation App puts your learning of "Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts" overdrive. Achieve everything you always wanted: springboard yourself to success, and learn how to take immediate control of your destiny to live a rewarding & happy life. Download and experience "Cognitive Behavioral Therapy" through meditation today! ABOUT THE BOOK: Feeling lost about how to effectively treat disturbing intrusive thoughts? You re not alone! This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviours, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace. Happiness is a trainable, attainable skill! The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book is aimed at equipping you with the best and most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigour. Self-compassion is at the heart CBT. Take a chance on this book today! Exactly What You Will Learn How To Understand Cognitive Behavioural Therapy Indentify The Issue Set Goals Identify Obstacles Challenege Automatic Thoughts Identify Assumptions and Core Beliefs Experiment: The Behavioural Side of CBT Support CBT with Problem Solving, a Healthy Lifestyle, and Additional Reading NOTE: This is a meditation program that is focused on the principles taught in the book BUT is NOT the book itself and is not representing such. This is a summary meditation program.
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Cognitive Behavioral Therapy Meditation Audiobook
Cognitive Behavioral Therapy Meditation Audiobook is a paid app for iOS published in the Reference Tools list of apps, part of Education.
The company that develops Cognitive Behavioral Therapy Meditation Audiobook is Premium Access Apps Corp. The latest version released by its developer is 1.0.
To install Cognitive Behavioral Therapy Meditation Audiobook on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-11-16 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Cognitive Behavioral Therapy Meditation Audiobook as malware if the download link is broken.
How to install Cognitive Behavioral Therapy Meditation Audiobook on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Cognitive Behavioral Therapy Meditation Audiobook is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Cognitive Behavioral Therapy Meditation Audiobook is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
